How To Ferment Nuts and Seeds for Better Digestion

Описание к видео How To Ferment Nuts and Seeds for Better Digestion

Nuts, seeds, and grains have anti-nutrients in them that make them very hard to digest, and actually block your digestive track’s ability to absorb nutrients. traditionally all nuts, seeds and grains were fermented, sprouted, or soaked before consuming. This is an easy practice you can implement in your home before you use your nuts to make milk, granola, nut butter, or desserts!

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