Single Arm Dead Bug

A simple variation of the standard dead bug drill that allows for a challenge and even sometimes the assistance of the oblique chains.
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About The FARM:
Drs. Beau and Sloan Beard opened The FARM: Functional Athletic Rehabilitation & Movement in 2014 in Birmingham, AL. The FARM combines the latest in chiropractic, functional rehab, exercise science, nutrition, biopsychosocial, manual therapy, taping, and much more to make your return to health as smooth as possible. Since its inception, The FARM has come to be known as the place to go for the highest quality care for overall human optimization.

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