How To Speed Bench with Dave Tate (BEST Weight To Use)

Описание к видео How To Speed Bench with Dave Tate (BEST Weight To Use)

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Dave takes us through one of his most frequently asked about circuits. Speed Bench.
Worry no more with this How-to. If you have ever wondered what weight or percentage to use for Dynamic Bench Press Training (Speed Bench), this is how you will always know.

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