What To Do With Your Shoulder Blades in Downward Facing Dog: Yoga Teaching Tips with Rachel

So what the heck is happening with the shoulder blades in downward facing dog (adho mukha svanasana) - and how can you do this pose more effectively?

In this video, we look at what your shoulder blades are doing anatomically, how it moves, which muscles are working - and how you can practice and cue this pose with more clarity.

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Live to learn, learn to live. Disclaimer: Yoga is a physical practice and can cause injury. Not all movements/exercises presented here will be suitable for everyone and in no way constitute medical advice. The practitioner assumes all liability for injury, and understands that they practice solely at their own risk.