Скачать или смотреть Smiling Buddha Kriya / Meditation for the Positive Mind

Welcome to this Kundalini Yoga Kriya called the Smiling Buddha Kriya OR Meditation for the Positive Mind.
So it is both a Kriya and a Meditation - How awesome.
Nicola Sita Amrit Kaur explains the benefits of practicing this Powerful Meditation and the stepsto take on how to practice it.
We will practice The full Kriya together for you to embody and experience it.

If you enjoyed it - leave a comment below! I love to read about your experiences.

Sadhana = daily spiritual practice.
Sadahana with Nicola = Tools, techniques, processes, exercises, and ideas to create your own daily practice to improve your well-being, improve your mental health, bring more lightness and joy into your life, and to help with your conscious transformation.

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Thank you for watching
Love, joy and lightness

Sat Nam
Nicola Sita Amrit Kaur

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