How I’m Preparing My Body for a Second Pregnancy After 35

In this solo episode, I'm wearing my #registereddietitian hat as I share my personal journey of preparing for a second pregnancy at 36. Commonly referred to as a #geriatricpregnancy 👵🏾 in the medical world (ugh!). I’m breaking down the evidence-based practices I’m incorporating into my life to optimize my fertility and boost my egg quality. From nutrition tweaks to supplements and workouts, I’m covering everything I’m doing to ensure my body is in top shape for another healthy pregnancy.

❣️ If you’re in your 30s or beyond and thinking about expanding your family, or just curious about prepping for pregnancy, this episode is packed with valuable information.

Let me know in the comments if you’ve done anything specific to prepare for pregnancy or if you have any tips to share!

📓 Access the cliff notes of MY FERTILITY PROTOCOL: https://sariceholley.ck.page/bbba849d54

👩🏾‍💻 WORK WITH ME: If you're looking to customize your fertility plan, I offer personalized health coaching consultations. Book a consultation today via the link, and let’s get started on crafting your personalized pregnancy prep plan! https://sariceholley.com/work-with-me/

📩🔔 SUBSCRIBE! New Maternity Leave episodes every Wednesday at 6 PM EST!

🎧 You can also listen on SPOTIFY https://open.spotify.com/show/0ICOHbr... and APPLE podcasts https://podcasts.apple.com/us/podcast...

RESOURCES & RECOMMENDATIONS
Prenatal vitamin https://amzn.to/3XyiTOE
Vitamin D https://amzn.to/3XyQcRs
DHA https://amzn.to/47mWCGW
CoQ10 https://amzn.to/4d3pIvT
L-carnitine https://amzn.to/3MzXmyT
Protein powders:
Non-Dairy https://amzn.to/3Zj97B8
Dairy (but lactose-intolerant friendly) https://amzn.to/4ge6h6B

💚 My HEALTHY-MOM FAVS https://sariceholley.com/resources/
👉🏽 My FREE EMAIL COURSE https://sariceholley.com/resources/
🗞 My MONTHLY ROUNDUP newsletter https://sariceholley.ck.page/d9596d646f

The HOME WORKOUTS I did during my 1st pregnancy    • NEW Prenatal Workouts   (Shout out to ‪@glowbodypt‬)

🙋🏾‍♀️ LET'S CONNECT
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To Your Health 🌱
Saríce

💛 Some links may be affiliate links. That means if you click and make a purchase, I’ll receive a small commission at no extra cost to you. Thank you for your support!

#RegisteredDietitian #Nutritionist #PregnancyOver35 #FertilityTips #EggQualityBoost #PregnancyJourney #HealthyPregnancy #Mompreneur #MotherhoodJourney #SupplementsForFertility #PregnancyPlanning #PrenatalHealth