Emily Kwok - BJJ Mount Flow Drills - BJJ Weekly

Описание к видео Emily Kwok - BJJ Mount Flow Drills - BJJ Weekly

http://www.bjjweekly.com In this weeks segment Emily shares a flow drill that she likes to use the help improve side control to mount transitions. By practicing the details in this drill you'll be able to more smoothly and safely transition from cross side control to mount and then back to cross side.

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