🧘🏾♀️ Connect to your body, nourish your heart, and calm your mind to support your fertility. Join the Create Life Mindfully Membership for access to exclusive fertility yoga practices, meditations, journal prompts, monthly Q&As, and virtual fertility yoga retreats. https://www.livefertile.com/create-li...
In this class, we focus on stirring the pot, so to speak. We'll be exploring poses that promote the movement of blood and energy in the pelvis to nourish and nurture our reproductive organs. We'll also connect with our hearts and what is sometimes referred to as the second heart, the uterus.
Recommended Prop: a block or two (or a stack of pillows, a cushion, or a bolster)
Optional Props: a strap (or tie, belt, or scarf)
When to practice: whenever it fits your schedule and feels most supportive to you. Ultimately, it’s your call.
How often to practice: I usually recommend practicing some form of yoga at least three times/ week for my one-on-one clients, more often if it feels good to do so and it works for their schedule, less often if it doesn’t. Ultimately, it’s your call.
Music by Chris Collins, https://indiemusicbox.com/downloads/i..., “Inner Light (90-Minute - Delta Wave) Version”
Journal Prompts
- How did I feel before I started this class?
- How do I feel now, after class?
- In this practice, in addition to circulation in the pelvis, we also explored our connection to our hearts and our center of gravity (our lower abdomen) and the connection between the two. Reflect on thoughts, emotions, and sensations that might have arisen as you paid attention to these areas.
Ask yourself, "What’s one simple thing I can do daily, this week, to connect with my heart and move my hips?"
LET'S CONNECT
🧘🏾♀️ Support your fertility and optimize your overall well-being with full-length fertility yoga classes, journaling, and a virtual mini-retreat👇🏾
https://www.livefertile.com/virtual-f...
📧 Sign up for my newsletter for exclusive updates, resources, and opportunities👇🏾
https://livefertile.com/newsletter-si...
https://livefertile.com
DISCLAIMER
The information shared here is for educational and informational purposes only and is not intended to treat or diagnose a medical condition.
While I am a healthcare provider, I am not your personal healthcare provider. Therefore, I cannot provide personalized advice to you. I recommend directing questions about your personal health to your healthcare team. They know your health history and can ask you clarifying questions I cannot ask you via YouTube comments or without working with you one-on-one.
I recommend chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!
#FertilityYoga #LiveFertile #JournalPromptsForFertility
Информация по комментариям в разработке