PILATES for WEIGHTLOSS | 25 Minutes | No Equipment

✨ If you loved today's workout, try out my affirmations Pilates studio: sweatystudio.com (week free on me!)✨

Today's 25 min Pilates Sweaty Sculpt workout is perfect for weightloss, high energy days and feeling like your best self! This flow is free of equipment!

For this workout, you can add on the following OPTIONAL equipment for the optimal burn:
ankle weights (mine are 1 lb from Bala Bands)

Let me know in the comments how this workout goes for you and make sure to subscribe to my channel to join the Sweaty fam bam! 💖✨

P.S. Make sure you pair this workout with nutritious, fueling food to see the best results inside and out :)

ily xx Cal

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Music:
From Epidemic Sounds

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DISCLAIMER:

I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.