Скачать или смотреть Evening Routine for Tight Hips

💥 Constant, nagging hip & low back pain? Check out my 30-day Back & Hip Fix program! 👉 https://go.vigeofit.com/bf/lpv3
💥 FREE 5-Day Glute Builder program! 👉 https://www.vigeofit.com/lm/gb/lpv1

Trouble sleeping? Tight & achy hips from the day could be a major culprit! Follow along with this relaxing routine to unlock your hips, relieve the aches all the way up into your back, and finally sleep soundly.

Let me know in the comments how this feels for you!

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DISCLAIMER: The content provided in this video is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless VIGEO, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content.