Fix Forward Head Posture FAST! (10 ESSENTIAL EXERCISES)

Get ready to transform your forward head posture and supercharge your neck and back strength! This exhilarating 10-minute bodyweight workout packs the ultimate posture correction exercises that will enhance your alignment and banish neck pain. Feel the burn as you strengthen your core and regain balance for a stellar posture—all from the comfort of your home with zero equipment!

Routine Timestamps:
00:00 Chin Tucks
01:10 Wall Angels
02:05 Superman Hold
03:00 Cat-Cow Stretch
03:55 Scapular Push-Ups
04:50 Plank to Downward Dog
05:45 Reverse Plank
06:40 Cobra Pose
07:35 Bird Dog
08:30 Standing Military Press (Wall Supported)

#PostureFix #NeckStrengthening #ForwardHeadPostureExercises

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