Baseball SPEED Workout & AGILITY Training

Use this baseball speed and agility workout to get faster today.

Agility drills, speed training, and agility training to improve footwork and quickness for baseball players.

Baseball players need to quick, explosive and have smooth footwork to move laterally that helps them produce power.

To do so, we focus a lot of medicineball throws, shuffle, lateral cuts and agility and transitioning from lateral shuffles to sprints to maximize baseball speed and performance.

⚾️ Baseball Speed & Agility Workout ⚾️

0:00-0:59 Speed Workout Overview
1:00-2:15 Baseball Warm UP
2:16-3:35 Explosive Jumps
3:36-5:21 Agility Ladder Footwork
5:22-6:15 Medicine Ball POWER
6:16-7:15 Reactive Speed
7:16-9:50 MedBall Speed Drills
9:51-10:10 Download FREE Workout

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