20 MIN FULL BODY SCULPT AND SWEAT | HIIT x Pilates x Strength | Weighted Workout

Think sweaty, spicy and sculpting! This 20 minute sweat and sculpt will leave you feeling energised and full of post-pilates endorphins. This is an advanced flow, so make sure to take breaks and modify as needed.

Let me know how you go! Do we want to see more of this class style?

Thank you for being here with me 🤍

Filmed at Club Mello in Claremont, Western Australia.
Wearing CSB and Muscle Republic (code IZZY).

Disclaimer:
The following Pilates workout is intended for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns.

The exercises demonstrated in this video may not be suitable for everyone. It’s important to listen to your body and modify movements as needed. Always prioritise safety and proper form over intensity. If you experience any pain or discomfort during the workout, please stop immediately.

By participating in this workout, you acknowledge that Pilates By Izzy is not liable for any injuries or damages that may occur. Enjoy your movement and stay safe! 🤍

Love,
Izzy x
#hiitworkout #homeworkout #pilatesworkout #hiitcardioworkout