Скачать или смотреть One pan orange chicken stir fry

ORANGE CHICKEN STIR FRY 🍊✨ made all in the same pan for easy cooking & cleanup.

Ingredients:
1/2 tbsp vegetable oil (7 g)
1 lb boneless skinless chicken thighs trimmed, diced into bite sized pieces
1 tsp salt plus more to taste
1/2 tsp pepper
1/2 small white onion (100 g) chopped
2 cups broccoli florets (182 g) chopped
1 large yellow bell pepper (170 g) chopped
1 tbsp garlic minced
green onion + sesame seeds optional, to garnish
white rice for serving

ORANGE SAUCE
1/2 cup orange juice (124 g) freshly squeezed, ~3 oranges
2 tbsp low sodium soy sauce (30 g)
2 tbsp brown sugar (24 g) packed
1 tbsp rice vinegar (15 g)
1/2 tbsp garlic minced
1 tsp ginger grated or minced
pinch red pepper flakes
zest of 1 orange
1 tbsp corn starch (8 g) + 1.5 tbsp cold water

Instructions:
1. Add oil to wok or large pan and heat on high. Add chicken and fully cook, seasoning with salt and pepper. Remove from pan and set aside.
2. Add onion, broccoli, bell pepper, another pinch of salt to taste, and sauté ~5 min, until softened. Add minced garlic halfway through cooking.
3. While veggies are cooking, whisk all sauce ingredients together and make the cornstarch slurry by mixing cornstarch and cold water.
4. Pour sauce and cornstarch slurry over the veggies, stirring until thickened. Gently stir in cooked chicken. Serve over warm white rice and top with green onion and sesame seeds!

Printable recipe w/ nutrition and tips on my site as always 🫶🏼

https://myproteinpantry.com/one-pan-o...

#highprotein #easyrecipes #onepanmeal #orangechicken #stirfry #dinner