Скачать или смотреть How to Cook the Perfect Chicken Breast

The Perfect Chicken Breast 🍗🐔

This recipe is my favorite way to make chicken breasts that have a nice crust, are juicy in the center, and are packed with flavor! You can season it any way you’d like, and I decided to go with just salt and pepper to just focus on the technique. This recipe comes together in less than 30 minutes and is perfect for a weeknight dinner or meal prep. Enjoy!

Ingredients:
-chicken breasts, preferably less than 2” thick
-2 tbs avocado or olive oil for cooking
-sea salt and black pepper
-extra seasoning of your choice

Instructions:
-allow the defrosted chicken breasts to sit at room temp for 20 minutes
-pat both sides dry with a paper towel and generously season both sides
-heat a cast iron skillet on medium-high heat and add the oil
-lay the chicken down away and pat it down to increase contact with the pan; avoid overcrowding
-cover with a splatter screen and cook for 3-4 minutes until edges are brown and the meat is white halfway up the edges
-flip over and pat down; cover and cook for another 3-4 minutes until internal temp is 165F
-rest for 10 minutes at room temperature
-enjoy!

#chicken #chickenrecipes #crispychicken #juicychicken #dinner #easydinner #dinnerideas #mealprep #easyrecipes #recipeoftheday #seasoning #flavor #homechef