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How to Develop Speed in Youth Athletes: A Parent’s Guide

Want to help your child improve their speed and athletic performance? In this video, Sam Paul, creator of the Sports Speed System, shares proven methods for developing speed in youth athletes. Learn the importance of coordination, sprint mechanics, and age-appropriate training. Whether you’re a parent or coach, these tips will help your child grow stronger, faster, and safer in their sport.

📌 Chapters:
0:00 – Introduction to Youth Speed Development
0:21 – Understanding Age and Growth in Training
1:30 – Biological vs. Training Age
2:00 – Coordination: The First Key to Speed
3:00 – Effective Sprint Mechanics and Injury Prevention
4:10 – Addressing Resistance Training Myths
5:30 – Body Awareness and Foundational Movements
6:45 – Fun and Engaging Training Activities for Kids
7:30 – The Role of Sprint Mechanics in Strength Development
8:15 – Building a Safe and Effective Youth Training Program

Key Topics Covered:
• Age-appropriate speed training for kids and teens.
• Coordination drills like animal walks and ladder drills.
• How to safely introduce resistance training for young athletes.

💬 Drop your questions or topics you’d like covered in the comments!

Videos:
   • Animal Walks   Duck Walk  
   • Speed Ladder Drills   1 Foot  
   • Speed Ladders for Kids - Ali Shuffle  
   • Special Strength for Speed - Bilatera...  


#YouthAthlete #SpeedTraining #CoordinationDrills #SprintMechanics #StrengthTraining #SportsPerformance #SamPaul #YouthDevelopment #TeamSports