Скачать или смотреть 🚨효과좋은 최. 강. 복. 근 운동 매일 딱! 15 분만// 일단 하면 생기는 복근 // ABS Workout at Home No Equipment

안녕하세요! 오늘은 진짜 하기만 하면 효과 보는 복근 운동 루틴을 가지고 왔어요.
평소에 운동은 하는데 복근이 잘 안 만들어 진다고 하시는 분들은 꼭 한번 해 보시고 댓글에 어떤지 알려주세요.
총 15 동작이구요
45 초 운동 하고 10 초 쉬어 가면서 운동 할게요
자 그럼 시작 해 볼께요!!

ABS
45 SEC ON 15 SEC OFF

1. 2X CRUNCH+BANDED LEGS DROP

2. SLOW BICYCLE

3. TOE TOUCH+SLOW LEG DROP

4. JACK KNIEF

5. SIDE HEEL TOUCH R

6. SIDE HEEL TOUCH L

7. RUSSIAN TWIST

8. LEAN BACK KNEE CRUNCH

9. LEAN BACK HOLD

10. SLOW MT.CLIMBER

11. ELBOW PLANK

12. SIDE PLANK R

13. REVERSE PLANK

14. SIDE PLANK L

15. ELBOW PLANK


To check out Artlist Musics for yourself and help support my channel visit https://artlist.io/Gina-1879487

Download a free weekly workout plan
https://drive.google.com/file/d/1iPe0...

🙌❤️ Follow my instagram to get more info.
  / ginafitt_  

Check it out Ginafit's Amazon page
https://www.amazon.com/shop/ginafitt_

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.