Скачать или смотреть How to Get Bigger Legs at Home | Quad Focused Bodyweight Workout

How to Get Bigger Legs at Home | Quad Focused Bodyweight Workout #fitness #shorts
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This video breaks down four essential exercises—including wide stance squats, lunges, and bodyweight squats—designed to hit your quadriceps (front of your thighs) from every angle, focusing on both inner and and outer thigh development. Whether you're a runner looking for stronger legs or just trying to build serious muscle mass, this routine is perfect for you.

🔥 The Full Quad Workout Routine (4 Sets of 10 Reps Each):

Exercise 1: [Specific Exercise Name based on the first image, e.g., Wide Stance Squat / Sumo Squat] (4 sets x 10 reps)

Exercise 2: [Specific Exercise Name based on the second image, e.g., Bodyweight Lunges / Split Squat] (4 sets x 10 reps)

Exercise 3: [Specific Exercise Name based on the third image, e.g., Bodyweight Squat / Deep Squat] (4 sets x 10 reps)

Exercise 4: [Specific Exercise Name based on the fourth image, e.g., Close Stance Squat / Leg Extension Focus] (4 sets x 10 reps)

Remember to focus on form and controlled movements for maximum muscle engagement!

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