The first set of Taiji Qigong 18 moves

18-move Taichi Qigong was created using parts of Taichi exercise.
The special thing about Qigong is that the moves are easy to learn and provides better health benefits. When practicing one must observe correct posture and do the movements slowly and evenly. Match oneʼs breath with oneʼs movements in order to treat ailments and improve physical health.
https://docs.google.com/document/d/1b...
1. 起式調息 STARTING POSTURE, REGULATE BREATHING
2. 開擴胸懷 BROADENING THE CHEST
3. 揮舞彩虹 WAVING RAINBOWS
4. 輪臂飛雲 WHEELING ARMS TO SEPARATE THE CLOUDS
5. 定步倒卷肱 REPULSE MONKEY
6. 湖心划船 ROWING BOAT IN THE LAKE
7. 肩前托球 TOSSING BALLS IN FRONT OF THE SHOULDERS
8. 轉身望月 TURNING BODY, LOOK AT THE MOON
9. 轉腰推掌 TURNING WAIST PALMSTRIKE
10. 馬步雲手 BRUSH THE CLOUDS FROM THE SKY
11. 撈海觀天 SCOOP UP THE OCEAN AND LOOK AT THE SKY
12. 推波助浪 PUSHING THE WAVES TO ASSIST SURF
13. 飛鴿展翅 FLYING DOVE SPREADS ITS WINGS
14. 伸臂衝拳 EXTENDING ARM AND PUNCH FORWARD
15. 大雁飛翔 WILD GOOSE SOARS
16. 環轉飛輪 TURNING WHEEL
17. 踏步排球 STEPPING ON THE GROUND AND BEATING THE BALL
18. 按掌平息 PRESS PALMS, EVEN BREATH