Скачать или смотреть Can't Feel Your Back During Pull-Ups? Try This!

In this video, I'm sharing 4 simple tips to better feel and engage your back during pull ups.

Getting the right activation is key for both performance and hypertrophy. But even though pull ups look simple, they require you to control and contract muscles that you can’t even see. So, to no surprise, many struggle with the very frustrating issue of not feeling the back engagement. With the 4 technical cues in this video, you'll instantly improve your pull ups and mind-to-muscle connection!

I hope you enjoyed the video. Stay tuned for more calisthenics / street workout content! If you have any topics, you want covered in future videos, let me know! 🙏

Link to video on optimal hand placement (watch the first minute):    • Weighted Calisthenics - Avoid These Mistakes!  

Link to my weighted calisthenics program: https://ko-fi.com/s/5be837fb43

Link to Gornation shop (JACOB10 for 10% off): https://www.gornation.com/?ref=jacob10

Free Stock Footage by Vecteezy.com

00:00 – A Common Issue
01:03 – Chest-Up Look-Up Strategy
02:36 – Bend the Bar + Bonus Tip
04:13 – Scapula Raise Strategy
05:35 – Straight Arm Pressure