TRX Stretches And Cool Down

Here are some basic full body stretches using the TRX suspension trainer. Not only is it a great tool for training but also to get a great stretch as well.

The stretches in this routine are as follows:

0:00 - TRX Post-Workout Stretching Routine
0:43 - TRX Neck Stretch
2:10 - TRX Chest Stretch
3:22 - TRX Lower Back Stretch with Rotation
5:15 - TRX Figure of 4 Stretch
7:23 - TRX Dancers Pose
9:10 - TRX Long Torso Twist TFL/ITB
10.38 - TRX Cross Body Shoulder Stretch

WATCH NEXT: 4 BEST TRX Triceps Exercises
   • 4 BEST TRX Triceps Exercises  

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Hi, I am Anthony and I am a personal trainer and TRX coach based in London, England. I have worked in the industry for many years and have a degree in sports science with fitness and work out of a studio based in the capital.

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Filmed on location at Bodymachine Performance Studio
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