Ask Dr. Yo: why do my chronic dizziness symptoms keep going up and down? Am I doing something wrong?

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Don't panic! Ups and downs ("dips") in symptoms are a totally normal part of recovery. Watch to find out why it's normal, and to learn three reasons why they occur - often when there's no obvious stress in your life.

00:00 Intro
02:14 Threat mode drives prediction errors
06:14 Reason 1 - errors in immediate threat prediction
08:57 Reason 2 - your stress bucket is overflowing and overreactive to normal daily stress
11:15 Reason 3 - cumulative physiologic changes in the body trigger an overly sensitive threat response system
14:15 You don't have to know which stressor triggered the dip