Struggling?? What to do when chronic dizziness is tearing you down (self-attunement 101)

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Basics of neural circuit dizziness:    • Why you have PPPD, MdDS, and other un...  
Physical symptoms and triggers and why this is a neural circuit issue:    • Why physical triggers or movement mak...  

What do you do when your chronic dizziness symptoms are kicking your butt? Maybe you're having a high symptom day or a longer dip, or maybe you're just feeling particularly hopeless or helpless. Watch this video for some easy tips on how to handle those tough times, and then learn the entire step-by-step process of self-attunement, which creates nervous system safety and can help you move forward in recovery from PPPD, MdDS, vestibular migraine, post-concussion syndrome and other neural circuit dizziness.

Need more help with the self-attunement process? This is a core skill I teach in my week-by-week program, Steady Start. You can find out more and sign up at https://thesteadycoach.com/steady-start
More about me: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

00:00 Intro & why you need to create safety to recover
04:16 6 tips to help you through bad days
09:36 Why you need to learn self-attunement for recovery
10:28 Step 1 - take inventory
12:49 Step 2 - validate
14:14 Step 3 - separate from the story
15:29 Step 4 - allow & attune
18:35 Step 5 - take action steps