Neuroplasticity - How Mindfulness Reshapes The Brain | Dr Sara Lazar

Sara W. Lazar, PhD is an Associate Researcher in the Psychiatry Department at Massachusetts General Hospital and an Assistant Professor in Psychology at Harvard Medical School. The focus of her research is to elucidate the neural mechanisms underlying the beneficial effects of yoga and meditation, both in clinical settings and in healthy individuals. She is a contributing author to Meditation and Psychotherapy (Guilford Press). She has been practicing yoga and mindfulness meditation since 1994. Her research has been covered by numerous news outlets including The New York Times, USA Today, CNN, and WebMD, and her work has been featured in a display at the Boston Museum of Science.

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Launched in 2012, Brahm Centre Singapore is a registered charity that offers science-based mindfulness programs to the public as well as support for vulnerable elderly in our community. Our mission is to empower individuals with the knowledge and awareness to stay physically and mentally well in today’s fast-paced world.

Check out our Eventbrite page for a list of upcoming mindfulness talks and courses:
https://www.eventbrite.sg/o/brahm-cen...

Visit us on Facebook where we stream guided mindfulness practices and talks 'live':
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For more information about Brahm Centre, visit our website:
http://brahmcentre.com/

If you’d like to support our cause through donations, visit:
https://www.giving.sg/brahmcentre

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