Setting Garmin Heart Rate Alerts. Hit Your Target Heart Rate Zone

Setting Garmin Heart Rate Alerts is a great way to ensure you hit your target heart rate zones whilst running training.

Heart Rate Training is becoming very popular and so being able to hit your target heart rate zone is essential to get the most from your running training plan. Whether your following the Maffetone method or the 80/20 plan of running training, understanding how to set your custom heart rate zones on your Garmin device is very useful.

In this video I show you how to set your upper heart rate threshold and your lower heart rate threshold. Once set, your Garmin device will alert you if you stray from this heart rate training zone whilst running.

Now you'll be able to carry out your running training using heart rate zones more accurately and hit your targets.

This will in turn improve your running training and make you a stronger faster runner.

Product links in this video
Garmin Vivoactive 3
https://amzn.to/2Y0yC9z

80/20 Running by Matt Fitgerald
https://amzn.to/3p7jHWX

The Maffetone Method by Dr Philip Meffetone
https://amzn.to/3iwFRj7


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