Скачать или смотреть 60 Min Bedtime Yin Yoga | Full Body Stretch to Unwind, De-Stress & Relax

Slow down, soften, and reconnect with yourself in this 60-minute Evening Yin Yoga practice. Designed to help you unwind from the day, this class uses long, gentle holds to release tension from the body and calm the mind. Whether you're preparing for sleep or simply craving some stillness, this practice offers space to reset and restore.

Perfect for all levels, this grounding class supports flexibility, stress relief, and nervous system regulation. Use props like a bolster, pillows, or blankets to create extra comfort and ease.

🕯️ Set the mood with dim lights, cozy layers, and your favorite calming playlist or silence.

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💬 Let me know how you're feeling afterward—I'd love to hear from you.

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