Скачать или смотреть Yoga for Introverts: Deep Yin Yoga & Yoga Nidra for Inner Calm & Healing (Props Optional)

Step into a world of peace, presence, and powerful stillness with this deeply nourishing Yin Yoga & Yoga Nidra class made especially for introverts.

✨ In this class, you’ll experience:
A cozy start with Constructive Rest Pose to calm the nervous system
Child’s Pose, Anahatasana & Sleeping Swan to gently release tension and emotions
Shoelace Pose with bends & twists for deep hip and spine release
A guided Yoga Nidra journey to reconnect with your inner sanctuary
A powerful intention: “I don’t need to shout to be heard.”
Use of props like bolsters, pillows, blankets & eye masks for total comfort
A calming space where silence becomes your strength

This practice is perfect for introverts, empaths, and anyone craving a soft, healing inward journey. Allow your body and breath to lead you back home to yourself.

Tap play to feel calm, heard, and fully held with Yin & Nidra. Subscribe to Yin Yoga with Katie & share this calm-loving energy today!

More Yin Yoga for Introverts Classes:
   • Yin Yoga For Introverts Series  

More Yin Yoga Classes:
Yin Yoga:    • Yin Yoga Classes  

1-Hour Yin:    • 1-Hour Yin Yoga Classes  

You might also enjoy silent yin yoga:
   • Silent Yin Yoga Minimal Talking Classes  

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Yoga Props I Love:
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0:00 Membership Information
0:32 Intro to yin yoga class
1:20 Constructive Rest
6:24 Child's Pose
12:30 Sphinx Pose
14:40 Anahatasana
20:00 Swan Pose
23:40 Shoelace Pose
30:00 Repeat from Swan
40:00 Yoga Nidra begins
1:04:00 Goodbye & Thank you!

Disclaimer: Consult a physician before starting. Practice at your own risk.

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