Clean & Jerk Speed Ladder - Grid League. Fort Lauderdale Lions vs Miami Freaks (CRAZY CLOSE FINISH)

A fan favorite is the speed ladder and in this GRID League match format, it features the Clean & Jerk. Teams must find a balance of strength, speed, and skill to perform the best at the Clean and Jerk speed ladder race. The ladder race is one of 11 races in any given match.

Each team accumulates points by lifting barbells that increase and weight and value moving down the GRID. The collective team performance is the total team's score and is indicated in the video ticker.

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WHAT IS GRID?

It is a true team sport where players accomplish feats of fitness in a game consisting of several short, fast, and extremely exciting races.  Men and women compete together on the same team and players showcase their strengths as their role on their team.

GRID is full of impressive athlete movements that are used as elements in exciting races. It’s considered one of the hottest new sports to try and one of the only coed team sports to exist.

In GRID, overall fitness is not a requirement to excel. Specialists (often focused on a certain range of movements) thrive just as much as utility players (often well rounded and generally fit). The strength of the team overall is how well they are coached, strategize, gel together, and are properly suited physically to perform well.

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