19 Dairy Free Sources Of Calcium You Need To Know About

While these are sources of calcium, those who are lactose intolerant, have dairy allergies or simply do not enjoy the taste of milk probably won’t add any of those things in their diet. Instead, they can consume alternative options to get their calcium needs. From white beans to oranges and many more, so stay tuned!

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Timestamps:
Intro - 0:00
1. Okra: 00:46
2. Chia Seeds: 01:18
3. Spinach: 01:55
4. White Beans: 02:29
5. Oranges: 02:54
6. Kelp: 03:17
7. Sardines: 03:47
8. Butternut Squash: 04:31
9. Almonds: 04:58
10. Figs: 05:27
11. Broccoli: 05:48
12. Kale: 06:17
13. Tofu: 06:40
14. Sunflower Seeds: 07:08
15. Soymilk: 07:49
16. Canned Salmon: 08:19
17. Chickpeas: 08:53
18. Collard Greens: 09:19
19. Sesame Seeds: 09:47

Music:
https://www.youtube.com/audiolibrary/...

Summary:
1. Okra: Okra might be a lesser known vegetable, but it has 81mg of calcium for every 100g, which is about 8% of the recommended dietary allowance.

2. Chia Seeds: Chia seeds have been exploding in popularity over recent years. They are a great source of omega-3 and one of the most calcium rich foods.

3. Spinach: Spinach has a case for being the most nutrient-dense vegetable out there, and it is high in a range of micronutrients.

4. White Beans: One cup of canned white beans has 191 mg of calcium which is about 19 percent of your daily need.

5. Oranges: While you may know Oranges for their vitamin C content, one large orange also provides 74 milligrams of calcium which is about 8% of your daily requirement.

6. Kelp: Kelp is a variety of sea vegetable which is commonly found in Asian dishes. A cup of this green stuff serves up 168 milligrams of calcium or 16% of your daily recommended intake.

7. Sardines: Although sardines aren't most people's favorite fish, they are one of the best sources of dairy-free calcium out there...provided you can stomach them.

8. Butternut Squash: Butternut squash is not only packed with calcium and bloat-banishing potassium, but it's also rich in carotenoids that fight heart disease, asthma, and arthritis and promotes healthy vision.

For more information, please watch the video until the very end.

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