WHAT I EAT IN A WEEK | 100G+ PROTEIN PER DAY

I'm still on my "hitting my protein goals" era ... so here is a full week of eating in my life where I get more than 100G protein per day! Eating in a protein forward way is so amazing for your muscles, hair, skin, nails, energy levels and hormones and I know like a lot of people struggle with knowing how to actually get to 100G/day, so hopefully this video will give you some new recipe inspiration on how to do that!

✪ PDF WITH RECIPES + GROCERY LIST: https://stan.store/thecarolinalifesty...


✪ DAVINES ALL IN ONE OI HAIR MILK: https://amzn.to/3RRuN2S
✪ ILIA LIP BALM: https://liketk.it/4Vpt4
✪ ANASTASIA BROW FREEZE GEL: https://liketk.it/4VprN
✪ ESTEE LAUDER MASCARA: https://liketk.it/4Vpsj
✪ JONES ROAD MIRACLE BALM: https://liketk.it/4VpsP
✪ YSL LIBRE PERFUME: https://liketk.it/4Vpua
✪ KORA FACE OIL (10% OFF WITH CAROLINAS10): https://liketk.it/4wJkJ

✪ GO-TO MAKEUP: https://www.shopltk.com/explore/theca...
✪ GO-TO SKINCARE: https://www.shopltk.com/explore/theca...

MY SOCIALS:
✪ TIKTOK @thecarolinalifestyle   / thecarolinalifestyle  
✪ INSTAGRAM @thecarolinalifestyle   / thecarolinalifestyle  

MY PODCAST:
✪YouTube: @innergrowthpodcast
✪Spotify: https://open.spotify.com/show/5tH27xi...
✪Apple Podcasts: https://podcasts.apple.com/us/podcast...
✪IG:   / innergrowth.co  

✪MY AMAZON FAVES: https://www.amazon.com/shop/thecaroli...

0:00-2:14 hello!
2:14- 3:43 turkish egg plate
3:43-5:56 walk & groceries
5:56-9:11 peanut chicken lettuce cups
9:11-11:57 run & egg tacos
11:57-17:29 matcha & fall caesar salad
17:29-18:46 baked feta pasta
18:46-21:34 blueberry yogurt & matcha
21:34-23:40 walk, calls & snack
23:40-26:34 one sheet bake
26:34-29:32 evening routine & curry rice
29:32-31:39 egg & turkey bacon avo toast
31:39-35:40 event prep & leftovers
35:40-38:11 inner growth nyc event
38:11-40:26 banan yog bowl& pumpkin latte
40:26-42:00 snack & nail updates
42:00-44:37 pesto turkey sando & friday eve
44:37-45:44 reminders