Are You Training Hard Enough? Workout Intensifiers For Increased Muscle Growth w/ Coach Kyle Wilkes

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Are you training hard enough? Today coach Kyle Wilkes and Matt Thompson are hitting chest at Iron Revolution! In this video, Kyle is taking you through a complete chest workout, where he goes over intensifiers and common training misconceptions. Kyle's bringing the 🔥 on this one, so note taking is highly encouraged. Check it out!

== KYLE'S CHEST WORKOUT ==
Exercise 1 / Cable Fly
Exercise 2 / Panatta Incline Press
Exercise 3 / Barbell Floor Press
Exercise 4 / Decline Panatta Press
Exercise 5 / Loaded Dumbbell Stretch

0:00 Chest Day Intensifiers
2:18 Rest-Pause
7:03 Back-Off Set
7:52 Drop Set
9:42 Cluster Set

Get in touch with Kyle:
IG:   / kyle.wilkes  
Email: [email protected]

Follow Matt:
IG:   / matty_milkshake  

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