Скачать или смотреть Quick but efficient leg workout to maximise GAINS (MINIMALIST training program day 2)

MINIMALIST time saving 4 day split (day 2): Legs

📌 SAVE THIS WORKOUT FOR LATER

Smith Machine Squats TEMPO 3-1-X-0
1 x 6-8 reps (4 min rest)
1 x 10-12 (3 min rest)

Leg Extensions TEMPO 3-1-X-1
2 x 12-15 reps (2 min rest)
1 x AMRAP (2 min rest)

Seated Leg Curl TEMPO 3-1-X-1
2 x 12-15 reps (2 min rest)
1 x AMRAP (2 min rest)

Seated Adductors TEMPO 3-1-X-0
2 x 12-15 reps (1.5 min rest)

Standing Calf Raises TEMPO 3-2-X-0
2 x 12-15 reps (1.5 min rest)

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