Скачать или смотреть A leg workout for those who hate training legs (current training program day 4)

My current training program day 4: Legs (balanced volume allocation)

📌 SAVE THIS WORKOUT FOR LATER

Laying Leg Curl TEMPO 3-1-X-1
2 x 8-10 reps (2 min rest)
1 x 8-12 reps (2 min rest)

Seated Leg Extension TEMPO 3-1-2-1
2 x 8-10 reps (2 min rest)
1 x 8-12 reps (2 min rest)

Banded Leg Press TEMPO 4-1-X-1
2 x 6-12 reps (3 min rest)

Back Extension (Hamstring Focused) TEMPO 4-0-X-1
3 x 8-12 reps (2 min rest)

Seated Calf Raises TEMPO 3-1-2-1
4 x 8-10 reps (2 min rest)

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