Скачать или смотреть It’s Never Just Your Spine. It’s Your Spine and Your Hips

Troubleshooting a low back that isn’t operating at full capacity or might be giving you some issues? If you’re not accounting for hip range of motion or how the leg (femur) is articulating with the pelvis, you’re missing at least half the picture.

Sure, you can desensitize the spine if it’s acting up. But the bar has to be set higher than pain/no pain. How high?

✅ Full access to physiology
✅ Anti-fragile, robust system (of systems)

Something as “simple” as missing hip extension or the ability to rotate the femur results in dumped stability and compensations and a spine/pelvis hung out to dry.

Share with a friend with low back pain/problems and stop the press & guess.

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