How to Stay Fit as a Truck Driver

While being a #truckdriver has many benefits such as flexibility and freedom, it can bring staggering health problems if you don’t take care of yourself. Sal Ingrassia of Trinity Logistics talks you through why #physicalfitness is important for #overtheroad truck drivers and some tips so you can easily add it into your workday.

0:00 Why Truck Drivers Need Fitness
0:49 Benefits of Exercise
1:21 Fitness Tips
2:32 Conclusion

Subscribe to our channel to stay updated: https://bit.ly/2XQaMhI 
Read more unique content: https://bit.ly/3aji8wQ 
Request a quote: https://bit.ly/2WlYgIr
Follow us:  Facebook: https://bit.ly/2YwIVC2 
LinkedIn: https://bit.ly/3hmBMNo 
Instagram: @trinity_logistics
Get news delivered to your inbox: https://trinitylogistics.com/join-our...
Share your Trinity experience: https://g.page/r/CQcDhXeBG8mEEB0/review