30 Min FULL BODY DUMBBELL AND CALISTHENICS WORKOUT

Combine Calisthenics and weights with this 30 minute full body dumbbell and bodyweight strength workout you can follow along at home with just one pair of dumbbells. This workout combines some of the best Calisthenics exercises with dumbbell exercises for a perfectly balanced workout. If you're looking to build muscle with Calisthenics then this hybrid workout if perfect for you.

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WHAT WEIGHTS?
Pick Dumbbells you can Bicep Curl for 10 reps (I used 12.5kg/28lb)

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Warm Up
- Kang Squat
- Angel Mobility
- Lateral Lunges
- Alternating T-Spine Rotation

40:20 x 3 Sets
A1. Pike Push Up (or Negatives)
A2. RDL to 3R Row
A3. Hollow Hold (or Half Hollow)
A4. Goblet Squat

40:20 x3 Sets
B1. Close Grip Push Ups (or -ves)
B2. Alternating Bicep Curls
B3. Reverse Plank March (or Hold)
B4. DB Reaching Leg Raises

Timecodes
00:00 Coming Up
00:24 Warm Up
03:28 Calisthenics and Dumbbell Workout
28:48 What Next?

#dumbbellworkout #calisthenics

Music by Epidemic Sounds (Active Subscription)

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.