8 Fastest Exercises to Get Bigger Biceps AT GYM

Описание к видео 8 Fastest Exercises to Get Bigger Biceps AT GYM

8 Fastest Exercises to Get Bigger Biceps AT GYM
#irondynasty #gym #workout #fitness
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00:00 Intro
00:07 EZ Bar Preacher Curl
00:37 Dumbbell Hammer Curl
00:59 Barbell Curl
01:29 Dumbbell Spider Curl
01:52 Seated Dumbbell Curl
02:19 Standing Cable Curl
02:38 Cable Rope Curls
03:08 Alternating Dumbbell Curl
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#fitness
#gym
#workout
#arms
#armsworkout

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