Friday Favorites: Benefits of Quinoa for Lowering Triglycerides

How do the nutrition and health effects of quinoa compare to whole grains?

Here are the “superfood” videos I mentioned:
• Prolonged Liver-Function Enhancement from Broccoli (https://nutritionfacts.org/video/prol...)
• Strawberries vs. Esophageal Cancer (https://nutritionfacts.org/video/stra...)
• Benefits of Garlic Powder for Heart Disease (https://nutritionfacts.org/video/bene...)

But isn’t fish oil important to heart health? Find out in my video Is Fish Oil Just Snake Oil? (https://nutritionfacts.org/video/is-f....

You might also be interested in my videos on millet. Studies on Millet: Is It a Healthy Grain? (https://nutritionfacts.org/video/stud...) and The Benefits of Millet for Diabetes (https://nutritionfacts.org/video/the-....

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Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/frid.... You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translatio...

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