Strength Training for Beginners | Bodyweight Workout *NO EQUIPMENT*

Strength Training for Beginners | Bodyweight Workout NO EQUIPMENT // Join my BAck On Track Weight Loss Program here 👇👇
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Here's a full-body strength workout for beginners that you can do at home. All you need is a mat - no equipment involved.

You'll complete 5 exercises, 1 minute of work followed by 20 seconds of rest. Complete 2 rounds.

Let me know how this workout goes for you and throw a comment below! What workouts do you want from me?


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This video is about Strength Training for Beginners | Bodyweight Workout NO EQUIPMENT
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