3-Time NCAA Champions NC State 7x1K Workout

Defending NCAA women's cross country champs, North Carolina State University power thru repeat 1Ks.

The Workout:
-4x30 sec strides (1:00 rest)
-5x1k threshold pace (1:00 rest)
-2x1k bit faster (2:30 rest)

Group A Splits:
3:15/3:18/3:16/3:19/3:14/3:06/3:02
Hannah Gapes, Grace Hartman & Hannah Steelman (Pro)

Group B Splits:
3:22/3:25/3:24/3:25/3:23/3:15/3:03
Bethany Michalak, Angelina Napoleon, Kate Putman, Jolena Quarzo, Ellie Shea & Fiona Smith

The Socials:
Instagram:   / trackallaccess  
Strava:   / strava  
TikTok:   / trackallaccess  
X:   / trackallaccess  
Facebook:   / trackallaccess  
NC State XC/T&F:   / wolfpack_tf_xc  

#training #workout #crosscountry