4 - 1 - 1 RUN CHALLENGE!

This is a doozy! Each block is 4 minutes of running, a 1 minute surge, and then 1 minute of recovery. That's why it is a 4-1-1 workout! Perfect to challenge yourself to up those speeds and hold a run for a long interval. Let's get sweaty!

50 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

Join this channel to get access to perks:
   / @ibxrunning  

Join our community of runners: http://www.ibxrunning.com
Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter
Merch: https://www.ibxrunning.com/store
IBX Instagram:   / ibxrunning  
Rachael's Instagram:   / bedopefitness  

00:00 - Intro
00:33 - Warm Up
05:32 - Workout!
46:32 - Cool Down

Songs Used:
1. Bored to Death - Luftmensch
2. Bumping into You on the Way Home - SOOP
3. Forever Wild - Nahra
4. Get Me out of Here - Mindme
5. If You Let Me Stay - Basixx
6. Keep the Fire Burning - Ethan Martin
7. No Sleep No Rest - Vince Yara
8. Pushing Away - Mindme
9. Ride or Die - waykap
10. Shine a Little - Craig Reever
11. Summer Night - Daxten
12. The Illusion - Hallmore
13. Up and Try - DJ Mayson
14. Wild - Lvly
15. You Got Me Too - Loving Caliber
16 Your Gain - Swif7

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

SUBSCRIBE to our Channel for more workouts!►    / ibxrunning  

Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#treadmillchallenge #runningchallenge #weightloss