Keith Owen - Knee Mount to Cross Choke

Описание к видео Keith Owen - Knee Mount to Cross Choke

Now that you've achieved a dominant position via a beautiful knee on belly. What are you going to do with it? You can let them marinate under your knee... OR... You can just put them to sleep with an equally beautiful cross choke. Check out this transitional sequence from Keith Owen and drill it in your next training session.

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