30-Minute Arms & Core HIIT - SWEAT 2024 DAY 20

It’s Day #20 of your Summer Fit '24 SWEAT Challenge! Get ready to strengthen and sculpt your upper body and core while mixing in HIIT cardio intervals. Start back to basics with strength, then add a HIIT interval to keep your heart pumping. Alternate between circuits for arms, back, shoulders, and chest, with abs and obliques. This workout uses dumbbells and/or kettlebells and optional mini bands, but it can also be done by body weight only.

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➡️ Link to the Summer Fit '24 SWEAT YouTube Playlist: https://bit.ly/4ecK2wN

➡️ My Equipment
Everything I use HERE: https://amzn.to/46RBnLr
Discounted TRX HERE: https://bit.ly/3MR86sB (save 15% off your TRX with coupon code: BODYFITBYAMY)
Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH

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➡ TODAY’S WORKOUT
0:00 Intro
0:00 Warm Up
0:00 Circuit 1
0:00 Circuit 2
0:00 Circuit 3
0:00 Bonus Move
0:00 Cool Down

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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