Скачать или смотреть Postnatal Pilates X Strength Training (20-Min Postpartum Workout)

Today's postpartum workout is a 20 min Pilates and Strength Training Combo. I have advanced options if you are ready for a bigger challenge and modifications for diastasis recti or if you are just newly cleared for exercises postpartum. ‪@PregnancyandPostpartumTV‬

Want step-by-step daily instructions to heal and flatten your core? You can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. https://pregnancyandpostpartumtv.thin...

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Copyright P&P Health Inc. 2025

Music: Epidemic Sound

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