We’re living in a time when cutting-edge scientific technologies are fueling healthcare breakthroughs at a pace like we've never seen before. If you know me, you know one of my favorite things to do in this world is distill these scientific discoveries into something digestible yet nuanced, so that we can share in the awe of biology, metabolism, and human health together.
But today’s video is something new for my channel. This is a rapid-fire, high-yield rundown of my 10 favorite original research findings published in top scientific journals over the past year. We’re going to talk about topics spanning brain health, mental health, the microbiome, heart health, muscle function, hormones, gut health, neuroplasticity, immunology, and more.
As we dive into these groundbreaking findings, you'll gain valuable insights into how cutting-edge research is transforming our approach to preventative health and personalized medicine. Whether you're interested in neuroscience, nutrition, or immune function, these discoveries offer something for everyone eager to understand the future of healthcare.
SOURCE VIDEOS
How Chronic Stress Hijacks Your Brain — and What to Do About It
• The Shocking New Neuroscience Behind Depre...
MPO: The Biomarker in Fat that Wrecks your Blood Vessels
• Measure THIS Blood Marker to Predict Heart...
Microscopic Brain Tunnels That Could Help Prevent Alzheimer’s & Parkinson’s
• Microscopic Brain Tunnels: A Breakthrough ...
Can Inflammation Cause Anxiety?
• Inflammation Causes Anxiety: Root Cause an...
The Olive Compound That Boosts Muscle Performance
• Extra Virgin Metabolism: The Compound That...
Poison Might Be Powering Your Cells
• Your body makes THIS?! Unexpected Metaboli...
Can a Virus Cause Food Addiction?
• New Research Reveals the 'Food Addiction V...
Ketones Take Out the Trash
• How Ketones Take out the Trash: New Resear...
How Stress Starves Your Gut Bacteria — and What to Do About It
• The Link Between Stress and the Microbiome...
Can a Ketogenic Diet Help Prevent Colon Cancer?
• Keto vs Colon Cancer: The Microbiome Missi...
CHAPTERS
0:00 – Introduction: 10 Groundbreaking Scientific Discoveries of the Past Year
1:03 – Chronic Stress and Its Impact on Brain Health – What You Can Do
3:22 – MPO: A Key Biomarker in Fat That Damages Blood Vessels
5:06 – Microscopic Brain Tunnels and Their Potential to Prevent Alzheimer’s & Parkinson’s
6:43 – The Link Between Inflammation and Anxiety Explained
8:57 – Olive Compound: Boosting Muscle Performance and Health
10:53 – How Poison Might Be Powering Your Cells
12:14 – Could a Virus Cause Food Addiction?
14:15 – Ketones: The Body's Natural Detoxifier – How They Remove Waste
16:27 – How Stress Starves Your Gut Bacteria — and What to Do About It
18:11 – Can a Ketogenic Diet Help Prevent Colon Cancer?
20:26 – Stay Curious and Empower Your Metabolic Health!
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