Скачать или смотреть 360 OFFENSE with PEACEWAR | BadAss Faves | Roller derby

The Bad Ass Faves series brings you some of the top roller derby coaches in the world and their favorite drills! Brought to you by @ThisRad with @RDJ.tv at @RollerCon.

360 OFFENSE with PEACEWAR will have you taking out the wall piece by piece in rapid succession to make quick space for your jammer. This drill has 3 levels of progression: (1) working in 360, (2) clearing 2 at a time, and (3) 360 rolling. Plus 2 effective hits to MOVE bodies out of your way!

Peacewar skates for one of the top 10 women's roller derby teams in the world, the Texas Texecutioners, as well as Team Texas All Stars and Team Mexico. She coaches clinics, private sessions, and classes, including at RollerCon, and is the head coach for Texas Junior Roller Derby. To learn more about her training, visit:   / peacewartraining  

Artoo Detoonate is the mastermind behind Roller Derby Junkies (RDJ.tv), bringing us training and gifs for derby junkies:   / rdjunkies  

RollerCon is the best convention in the world for roller derby, park skaters, and skaters of all disciplines. Every summer in Las Vegas! http://rollercon.com/

Lana Luvhurts is a skater for Angel City in Los Angeles, a trainer and the creator of @ThisRad

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