Alzheimer's MIND Diet: Can Your Food Choices Outsmart Cognitive Decline?

Описание к видео Alzheimer's MIND Diet: Can Your Food Choices Outsmart Cognitive Decline?

Cognitive decline is an inevitable part of aging, but what if your diet could help keep your brain sharp? Today, we're examining a recent study that explored the impact of the mind diet - a fusion of the DASH and Mediterranean diets - on the cognitive health of older adults.

Original Article: https://www.nejm.org/doi/full/10.1056...

🎙️ State of Health Podcast: https://open.spotify.com/show/7JWc9FS...

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