SWEATY Strength🎵 for FAST Weight Loss over 50

Today we’re SWEATING and TONING in a fun and effective cardio/strength workout that will leave you smiling (and your ENTIRE BODY more fit too!).

Find the JULY 🏖️ 7-Day Weight Loss Workout Series for Women over 50 here: http://bit.ly/JULY7dayseries

We’re alternating between a HEART-HEALTHY cardio pace and a slower STRENGTH pace for a routine that targets every part of you! If you’re working toward WEIGHT LOSS or simply boosting your overall fitness, this workout is just right!

Ready to engage your heart, lungs and muscles in a workout that will rock your fitness world? Let’s GO!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop this comfy and supportive COLO tank top (affiliate link): https://amzn.to/32XQrYV
Rock these purple camo workout shorts (affiliate link): https://amzn.to/3gKPknB

SET UP:
Interval timer is set for 30 seconds of cardio and 60 seconds of strength; complete the circuit twice; there is NO REST.

WARM UP

EXERCISES:
Big Arm Side Shuffles
High Knee Curls
Rainbow Jacks
Side Kick Press Ups
Toy Soldiers
Cross Body Crunches
Punch Punch Kicks
Triangles
Upside Down Jacks
Split Stance Side Raise
Butter Churns
Split Stance Letter Xs

BUILT-IN FINISHER:
Reach Across High and Low
Deadlifts

COOL DOWN

MUSIC ATTRIBUTION:
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Mikey_Geiger_Carry_On_My_Friends_instrumental_2_36.mp3
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PALA_Pregame_instrumental_3_26.mp3
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Mikey_Geiger_Part_Time_Pony_instrumental_2_36.mp3
FJNEEPAS32ZXQ0IF
Mikey_Geiger_Where_s_Waldo_instrumental_2_09.mp3
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Common_Kid_Downtown_Dive_instrumental_2_21 (1).mp3
3HT9ESIW7FAVUW7D
Mikey_Geiger_I_Love_Lamp_instrumental_1_54.mp3
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PALA_Big_Dreams_instrumental_3_13.mp3
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Mikey_Geiger_Slurpee_Chills_instrumental_2_08.mp3
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Mikey_Geiger_Flappy_Bird_instrumental_2_09.mp3
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Matt_Wigton_Paperboy_background_vocals_3_03.mp3

❤ Pahla B
https://getyourgoal.com/