LOSE WEIGHT with CARDIO + WEIGHTS for Women over 50 | 5PD #43

Today we’re strengthening our heart and other muscles in a fun CARDIO + STRENGTH workout that’s short on time but long on fitness benefits (including WEIGHT LOSS!).

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://getyourgoal.com/

Today’s workout does double duty as we pair cardio moves and strength training for a routine that’s quick-moving and FUN! Generous intervals allow us to make sure our form is just right, and, of course, there’s no jumping or transitions to the ground.

This routine is ideal for those on a WEIGHT LOSS journey, for women of “a certain age,” or for anyone who wants to celebrate what their glorious bodies can do!

Grab your dumbbells and let’s GO!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop this cute and comfy tank (affiliate link): https://amzn.to/3NYVpKl

SET UP:
Timer is set for intervals of 40 seconds of work and 10 seconds of rest; exercises alternate between CARDIO and STRENGTH; go through the circuit twice.

WARM UP

EXERCISES:
High Knee Jacks
Squat Press Ups
Side Skiers
Triangles
Dancing Xs
Cross Back Curls
Drinky Bird Jacks
Umbrella Openers
Letter Ks
Oblique Crunches

FINISHER:
Tip Toe High Reaches

COOL DOWN

❤ Pahla B
https://getyourgoal.com/