Скачать или смотреть CRUSH Your Body in Just 15 Minutes with TABATA!

Max reps of bodyweight squats, push-ups and sit-ups. Add up your total score and try again in a month or so! I always do the workout with you! Don't follow someone who is just telling you what to do.

The AFTERBURNER Series kicks...your...butt...period. Fast HARD workouts, straight to the point, no fluff, no rest. Get in, get it done and get out! Bundle 10, 15 or 20 minute videos together.

My 50 FREE WORKOUT Series here:    • 50 FREE Workouts you NEED! (Strength, Mobi...  

All AFTERBURNER Fast Hard Workouts here:    • FAST 10/15/20 Minute HARD Workouts  

Today's MUSIC SET:   / and-justice-for-all  

EQUIPMENT LINKS:
Power Bands (Get all 3): https://amzn.to/3mgM5Hc
Power Bands (or a 4-Pack): https://amzn.to/3c2evP8
Doorway Pull-up Bar: https://amzn.to/3Gy82K6
Fabric Mini Bands: https://amzn.to/3CkwxrI
Dumbbells: https://amzn.to/3pJB5nA
Kettlebells: https://amzn.to/3pKojVK
Cheaper Kettlebells: https://amzn.to/31let3m
Gymnastics Rings: https://amzn.to/3pIbk7p
Slam Ball (Poor Person Bench): https://amzn.to/3GpZy7N
TRX Suspension Trainer: https://amzn.to/3ClUVsQ
Cheap Knock-off Suspension Trainer: https://amzn.to/3GpZEMH
Foam Roller for Sore/Tight Muscles: https://amzn.to/3eGm7Zd
GYM Clock / TIMER: https://amzn.to/3KAfHcW
My VIVO Barefoot shoes (10% off): AJBARE10
All clothing Lululemon Men's

00:00 - Intro / Prep
02:00 - Workout Starts!

Disclaimer: If you are new to exercise or planning on embarking on a new awesome and original fitness journey, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

• Bodyweight Workout • Home Workout • Garage Gym Home Gym • Fast Workout • Hard Workout • HIIT Workout • Core workout • Full Workout • Follow along workout